It seems like every week there’s a new fad diet or meal plan that promises to change your life, help you lose weight, and live a longer, healthier life. Gluten-free, Paleo, Flexitarian, Volumetrics, the list goes on and on. And while there are people who have success with these diets, you really are just taking a shot in the dark any time you start a new diet. Why? Because nutrition is incredibly personal and none of these diets are personalized to you.
As I’ve gotten older, understanding more about my specific health needs has become more and more important to me. Like most people, I want to do everything I can to maintain my health into old age, but searching online for what’s healthy often leaves me feeling more confused than when I started. Should I cut out gluten even if I don’t have Celiac disease? Is high fat, low carb even healthy?
There’s so much science available to us today - I wanted to leverage it to make sure I was optimizing my diet to enhance my wellness, not just trying the latest fad and hoping for the best. That’s where GenoPalate came in. I learned about GenoPalate from a friend who had been struggling with stomach pain, bloating, and fatigue. After taking GenoPalate’s DNA test and following the recommendations for a month, she was like a new person - reduced bloating, no more pain, and so much energy. Plus, she lost 5 pounds without changing her normal exercise routine! After seeing her transformation, I decided it was worth a serious look.
So what exactly is GenoPalate? It’s a DNA nutrition test that helps you discover which nutrients you need more or less of, and it provides you with the information you need to incorporate them into your diet in the right way. They analyze over 100 genetic markers that influence how your body metabolizes different nutrients. Then they combine your genetic results with research on nutritional genomics to determine your recommended intake level for carbohydrates, protein, fat, vitamins, and minerals. I was really intrigued and decided to order the testing kit for myself.
The process to submit my DNA was so simple. The testing kit included everything I needed with clear instructions on how to use it. All I had to do was rub the swab they provided on the inside of my cheek, swirl it around in the little tube of solution, drop it in the envelope they provided, and send it back! I waited (sort of) patiently for the next few weeks while they worked on my results.
When the email arrived in my inbox, I couldn’t wait to see the report. I logged into my dashboard and found a clear breakdown of my recommended macronutrient (carbohydrates, protein, and fat) intake and micronutrient (vitamin and mineral) intake. It also included an “Optimal Foods” section, which is a list of over 100 foods that they recommend, based on my genetic results. I was excited to learn that pomegranates are one of my top fruits and surprised that hazelnut oil is my best match in the “Fats & Oils” category - I didn’t even know that was a thing!
After following my recommendations for the past month, I feel more energized, less bloated, and my energy is through the roof. More importantly, I feel empowered to make informed dietary choices in my daily life, whether I’m at the grocery store or out with friends. I’ve basically memorized my list of optimal foods, so I have no problem when I’m out at a restaurant, but they also offer an app that’s incredibly helpful, especially when you’re just getting familiar with your recommended foods.
Like my friend, I’ve also shed a few pounds without trying. It seems that my DNA is responding well to my new eating habits! What I love the most about GenoPalate is that I’m no longer just guessing about what foods to eat for my health. I have evidence that what I’m eating is right for my body. No fads, no diets, no depriving myself of things I enjoy. Just eating the foods that my body needs and responds well to. If you’re tired of fads and want something personalized to you, GenoPalate is a game-changer.
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