Health & Wellness 5/5

Jul 13, 20212 min read

Return to Work Transitions are Disrupting Workers and Business Models

With the onset of COVID-19 pushing my companies to convert to virtual workspaces, many workers have found themselves enjoying a new...

Jun 15, 20214 min read

Best Day & Weekend Trips From NYC

We New Yorkers have been cooped up for way too long, and it’s about time we saw the light of day, experienced some nature outside of our...

Aug 19, 20202 min read

Mix Up Your Workouts with Cardio Dance Classes

Exercise can feel like a chore. High-energy music and an entertaining instructor can be the push you need to stay motivated and engaged...

Aug 19, 20203 min read

Fly Safely during COVID-19

Flying is stressful on the best days. You could wake up at 3 a.m. to catch a 6:30 a.m. flight, sit in traffic en route to the airport,...

Aug 18, 20202 min read

Hack your lunch; How to start meal prepping

With a little planning, you can help control your grocery budget, your calorie intake, and reduce your time cooking and cleaning in the...

Aug 18, 20202 min read

Intermittent Fasting: How Does It Work?

Can going for hours, or even a full day, without eating, help you lose weight? Some research suggests that intermittent fasting, a...

Jul 20, 20203 min read

Virtual Running Races

Running races, whether it's a 5K, the Paris Marathon, or the 2020 Summer Olympics in Tokyo, are being canceled or postponed because of...

Jul 6, 20204 min read

Bring Sunscreen and a Mask; Which Beaches are Open during the COVID-19 Outbreak

Sun, salt, and seawater are synonymous with summer. However, the effects of the novel coronavirus outbreak mean this summer is unlike...

Jul 6, 20203 min read

Learning to Relax: Quick Techniques to Reduce Stress

You're juggling four projects, three meetings, and endless phone calls in the next two days. You need to buy groceries, pay your credit...

Jul 2, 20202 min read

Benefits of a Gluten-Free Diet

Improved athletic performance. A reduction in depression. Weight loss. These are all claims made by some people who cut gluten out of...

Jul 1, 20203 min read

Workout Readiness: Three Tips for Starting an Exercise Routine

Regular exercise can reduce your risk of anxiety and depression, improve sleep, help with weight management, and reduce the risk of heart...

Jun 30, 20202 min read

As States Move to Re-Open, the CDC Warns Travelers Amid COVID Surge

States have begun to re-open across America, which means increased travel between borders and heavy traffic in airports. However, the...

Jun 30, 20202 min read

How Can We Make Gyms Safe?

Via Washington Post During the coronavirus, a lot of Americans face mental health consequences as a result of isolation. As a result of...

Jun 26, 20203 min read

The Paleo Diet: What You Need to Know in 2020

What is the Paleo Diet? Whether you call it the paleo diet harkens to the Paleolithic era when humans had to hunt if they wanted to eat....

Jun 24, 20202 min read

Veganism Explained

Vegan jokes aside, this article is going to look at Veganism--but more importantly, what it means to cut animal products from your diet...

Jun 23, 20202 min read

Wearable Fitness Tracks: The Top 3 Straps of 2020

As technology companies focus on wearable tech, we’ve seen an explosion in wearable fitness trackers. These devices can monitor your...

Jun 20, 20203 min read

Transform Your Smile With Doctor Armen Akopian

Have you spent hours avoiding looking at your smile in an insane number of Zoom meetings over the last few months? Many have. As the...

Jun 15, 20202 min read

The Value of Technology When Being More Productive While Working From Home

People are working from home more than ever today, whether it is out of choice or because there’s no other option. Technology has made it...

Jun 7, 20202 min read

Working From Home? Here Are 3 Tips To Help You Maintain A Good Work-life Balance

Mornings without commutes and meetings in your living room have their perks. For many employees, however, transitioning from an office...