Health & Wellness 4/5

Mar 3, 20222 min read

7 Mindful Tip to Avoid Distraction and Stay Focus

Keeping up to speed with social media means it's difficult not to check your device almost every minute, let alone cope with several...

Feb 23, 20222 min read

Tips For Sleeping Better

Having a good night's sleep is one of the proven best ways to stay healthy. Proper brain functioning, excellent exercise performance,...

Jan 31, 20222 min read

How Introverts Can Become Confident Public Speakers

Extroverts are often more at ease in a crowd; therefore, public speaking often appears to go side by side with extroversion. Several...

Jan 25, 20222 min read

The 5 People You Need to Make Friends With

It is natural to prefer people who share similar interests and passions, as we all have a natural affinity for people who seem to be like...

Jan 19, 20222 min read

Everyday Habit That Makes You Age

Do you look older than you are? Aging is an inevitable process, but premature aging should be your primary concern. Apart from genetics,...

Jan 11, 20222 min read

5 Habits of Organized People

Do you know that your identity-based habit and what you do can significantly influence who you are? Highly organized people have...

Jan 6, 20222 min read

How to Know If You are Over-Thinking

Many people are guilty of overthinking, and they barely realize it. They think about what to do in the next five years when they have not...

Dec 9, 20213 min read

What Makes Morning People Happier Than Others?

You may already have noticed that night owls find it hard to wake up in the morning or function without caffeine. On the other hand, we...

Nov 18, 20213 min read

What Makes Morning People Happier Than Others?

You may already have noticed that night owls find it hard to wake up in the morning or function without caffeine. On the other hand, we...

Nov 9, 20212 min read

Health and Lifestyle Changes to Make For a Better You in 2022

You must make the most vigilant choices to ensure you remain healthy. It’s never too late to start a healthier lifestyle, and since 2022...

Oct 18, 20212 min read

Is Spirituality the key to a Peaceful Life?

We are living in times where peace is the most needed element. Unfortunately, many people are unable to find it due to a plethora of...

Oct 15, 20212 min read

Does a Healthy Morning Routine Impact My Life and Wellness?

You’ve surely heard people saying that humans are creatures of habit. We couldn’t agree more with that thought because it is indeed a...

Oct 6, 20212 min read

Handling a Busy Schedule without Losing Your Sanity- Here’s How

Does busy sound like a major understatement in your case? Well, we know there’s busy and then there’s an insane kind of busy. Some of us...

Sep 14, 20212 min read

5 Habits That Will Change Your Life

Much of what we accomplish in a day is associated with our habits. In fact, according to social psychologists, 45% of our daily behavior...

Sep 13, 20212 min read

Laser Hair Removal - Everything You Need to Know

Laser hair removal has been gaining ground recently as a way to permanently get rid of body hair. Although intimidating, the process is...

Sep 9, 20212 min read

Trying Gua Sha Massage For a Week - Here's What Happened

Facial Gua Sha is not a new concept, but it has been making waves in the beauty community recently. Besides helping alleviate muscle...

Sep 7, 20212 min read

Top Drugstore Steals for Everyday Makeup Look

We live in the golden age of drugstore beauty, where putting together a stunning daily makeup look doesn’t mean breaking the bank. There...

Aug 16, 20213 min read

Habits to Avoid During the Winter

Unhealthy habits are easily formed during winter as we snuggle up in the home to ward off the blazing cold. The weather drives out every...

Aug 5, 20212 min read

Return to Normalcy is Challenged with COVID-19 Delta Variant

With the United States lessening social distancing restrictions, and mask mandates, many felt a return to normalcy with vaccinations...

Jul 15, 20212 min read

I Started taking Apple Cider Vinegar Pills and this is how it went:

With overexposure to health and wellness through media consumption and my own vanity, I decided to begin taking Apple Cider Vinegar Pills...